9 Benefits of MACA HERBS other than increase fertility

Maca has been used for centuries to enhance fertility and boost libido, and there are studies conducted to prove this statement. In a 2002 study, Maca was proven to increase sexual desire in men, while a 2008 study showed it decreased sexual dysfunction in postmenopausal women.

In a smaller study in 2001, daily consumption of Maca over a four-month period improved semen production, while a 2006 study using rats showed increased sperm count.

It’s not all about sex, though. Maca has also been shown to reduce blood pressure levels and symptoms of depression in postmenopausal women.

In addition, research has shown that Maca has mood-boosting, anxiety-easing, and energizing properties. 

  1. Maca is Highly Nutritious

One ounce (28 grams) of maca root powder contains:

  • Calories: 91
  • Carbs: 20 grams
  • Protein: 4 grams
  • Fiber: 2 grams
  • Fat: 1 gram
  • Vitamin C: 133% of the RDI
  • Copper: 85% of the RDI
  • Iron: 23% of the RDI
  • Potassium: 16% of the RDI
  • Vitamin B6: 15% of the RDI
  • Manganese: 10% of the RDI

2. Maca Increases Libido in Men and Women

A review from 2010 found evidence that Maca improves sexual desire after at least six weeks of ingestion.

3. Maca can increase sperm production and too improve sperm quality, thereby enhancing fertility in men.

4. Maca can improve symptoms of menopause, including hot flashes and disrupted sleep at night.

5. Maca may improve mental well-being and reduce mood-swings by reducing depression and anxiety, especially women who is undergoing menopause.

6. Supplementing with Maca may improve exercise performance, particularly during endurance events.

7. Some study results indicates that Maca, can improve learning and memory.

8. A large prostate is common among older men and can cause issues with urination. Animal studies suggest that Maca can reduce prostate size.

We have two supplements in store which use Maca as one of the ingredients namely Erojan for men and Novia for women.

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